Toxins from pollution, food additives can provoke a host of medical conditions such as fatigue, anxiety and irritable bowel syndrome. A detox diet including foods and herbs then becomes necessary to eliminate toxins from your body. You must have tried the detox diet to cleanse your system and boost immunity. But have you performed detox yoga in along with your detox diet? Detox yoga can make you feel energetic and rejuvenated. This video will take you through yoga poses that will help eliminate toxins from your body.
Yoga asanas increase the amount of oxygen brought to the body, keeping the digestive system up and running in proper working order. Deep breathing technique purifies the lungs and also flushes out toxins from the internal organs. Yoga can also improve your blood circulation and help clear the mind off mental toxins. Here are 8 foods that will help you detox naturally.
Image source: Getty Images
Video source: Yoga With Adriene
Published: April 28, 2015 6:27 pm | Updated:June 11, 2015 6:32 pm