If you are always on the go, you are more likely to binge on fast foods and also drink less water. These lifestyle habits are quite obviously take a toll on your system, and therefore, it becomes extremely vital for you to clean your insides! A detox diet can help your body start functioning properly again. If you are wondering which produce to pick up to detox your body, the next time you visit the market, here goes the list. Yoga can also help detoxify your body. These ingredients not only taste good, but also have natural detoxifying properties that help cleanse the body.
- Dark leafy greens like spinach and kale are packed with the goodness of vitamins A and C, but they also contain chlorophyll that help cleanse the body.
- The humble cabbage promotes healthy liver function, helping the body eliminate waste from the body.
- The fibre in beets creates an antioxidant enzyme that helps cleanse the body.
To get the most out of these vegetables, you need to eat them raw, roast, grate, add them in soups, toss them in your smoothie or combine them in your salad.
This ayurvedic detox diet can also help you cleanse your body.
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Published: March 12, 2015 5:16 pm