The 5 mantras of a healthy diet

What are the 5 mantras of a healthy diet? Naini Setalvad is a renowned nutritionist, obesity and lifestyle consultant who herself has been through the tough phase of being obese. Here she talks about the five mantras of a healthy diet! Diet refers to the food we consume and is synonymous to nutrition. However, it is also used to describe a person s eating regime when he/she is trying to undergo weight loss. The word is also used to describe low-fat, sugar-free versions of food items (like diet coke). Our diet is very important, not only for weight loss, weight gain or maintenance but to maintain a healthy lifestyle and keep diseases at bay. On TheHealthSite.com, you ll find all sorts of diets that you need including desi diet plans, diets for weight loss or for those suffering from heart disease and diabetes.

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