Switch to almond millk to lose weight

Switch to almond millk to lose weight

Published by Tania Tarafdar |Published : May 19, 2015 6:19 PM IST

Some calorie conscious people consider double toned milk as an ideal choice. Many even opt for skimmed milk as it is low in fat. But did you know that almond milk can offer greater benefits when it comes to weight loss? A glass of it can keep you full with only 43 calories as compared to skimmed milk that contains 71.1 calories.

Watch the video for tips on how you should drink almond milk.

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