Switch to almond millk to lose weight

Some calorie conscious people consider double toned milk as an ideal choice. Many even opt for skimmed milk as it is low in fat. But did you know that almond milk can offer greater benefits when it comes to weight loss? A glass of it can keep you full with only 43 calories as compared to skimmed milk that contains 71.1 calories.

Watch the video for tips on how you should drink almond milk.

Previous tip

You may also like to read:

Image source: Shutterstock Images

For more articles on weight loss, visit our weight loss section. For daily free health tips, sign up for our newsletter.


Beauty VideosView All


Diseases & Conditions VideosView All

Sex & Relationships VideosView All

Pregnancy VideosView All

Health Calculator

Latest Articles