Most of us get lazy during winters and can’t seem to get out of our blankets especially early in the day. Well, you certainly don’t want the cold weather leaving you look like a blob, lying on your couch. Also, this time of the year makes for quite a lot of partying and holiday time, so it’s necessary to take a little extra care. Here is how you can make it through your cold winter days and keep up with your fitness too. Your diet, workout warm-ups, exercises, the amount of time you should give in; all of this has been explained in this quick video. Here is how you should exercises during the cold months of winter.
Video source: cjwalker735/YouTube
Image source : Getty Images
Published: January 29, 2015 4:28 pm