Many women shy away from strength training as they think lifting weights might make you build muscles and bulk up like men, but that is not the truth as women don’t have enough testosterone that is required for bulking up. So Ladies, don’t worry about bulking up, as strength training depends on your size and if you are of a smaller stature, strength training will help you tone up and strengthen your core whereas, if you are on the larger side, it will lead to weight loss!
Here are 5 moves that you can do anywhere from your bedroom to outdoor as it requires minimal equipment. All you need is a set of dumbbells with minimum weight in the beginning and then you can slowly increase the weight of your dumbbells. This video demonstrates how you strengthen your core with simple exercises like a bent over row, push ups, inclined push ups, goblet squats. These exercises are easy and do not exert any pressure on your back if done the correct way. Include this routine thrice in a week in your weight loss plan to see the effects for yourself!
Video source: mdhil.com/Youtube.com
Published: February 5, 2015 12:53 pm