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If you are prone to ankle sprains often, there is something definitely wrong happening. You are straining your muscles and joints way too much and need to be precautious before the condition gets too serious. Here is a detailed video on the causes of and precautions to be taken to tackle ankle sprains. The video blogger has given a basic understanding of what the area requires to be protected and how the ligaments, joints and muscles function in the ankle area. He has further explained 3 easy exercises that you can undertake in your routine, and how these could make all the difference. Here is how ankle sprains can be treated.
Video source: Atlean-X/YouTube
Image source: Getty Images
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