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Did you know there is a connection between weight loss and posture? Sitting in the right posture can tone the muscles of your core and back while helping you burn calories. When you are not slouching, you also appear leaner.
To know what is the right way to sit, watch the video.
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Understand the value of balance in your life and inculcate these 5 psychological habits that can work wonders for your overall health.
It's everywhere, and it tastes great, but did you know it can harm your body, skin, and hair? In this video, we'll break it down in simple terms, with easy-to-understand explanations and practical advice on how bad sugar is for the human body.
Crafting nutrient-rich and well-balanced meal plans should have the following points:
Along with a healthy diet and physical activity, one can have a holistic approach towards a healthy lifestyle.
Ensure your bedroom is conducive to rest by keeping it dark, quiet, and calm.
Coffee, a popular stimulant may help in bettering the symptoms of depression.
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