Sit in this posture to lose weight

Sit in this posture to lose weight

Published by Tania Tarafdar |Published : May 20, 2015 4:40 PM IST

Did you know there is a connection between weight loss and posture? Sitting in the right posture can tone the muscles of your core and back while helping you burn calories. When you are not slouching, you also appear leaner.

To know what is the right way to sit, watch the video.

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Image source: Shutterstock Images

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