Apple cider vinegar adds flavour to foods without adding calories. Made from fermented apple juice, apple cider has been much in the news because of its effects on weight loss. It is true that drinking a bit of apple cider vinegar before meals can curb appetite and help burn fat. Some research also shows that it can keep you feeling full for a long time. The ingredient ‘acetic acid’ in apple cider vinegar is believed to be responsible for weight loss. However, you should not rely on it alone for weight loss because, at the end of the day, it is healthy eating and exercise that does the trick. Did you know that chewing betel leaf can help you lose weight?
Besides, it can also improve immunity and has been shown to aid digestion. Being acidic in nature it can also increase the body’s absorption of certain minerals. But make sure that you consume apple cider vinegar in small amounts as its acidic nature can have potential side effects such as burning throat, ulcers and upset stomach. It may also interact with certain medications, so you need to be careful of its dosage. Here is how you can use apple cider vinegar for your skin and hair.
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Published: March 10, 2015 7:39 pm