You don’t need to make time for yoga. Even if you have one idle minute in hand, any time of the day, you could still perform these yoga poses with complete ease. In this video, yoga expert Hansaji talks about simple yoga poses she likes to perform whenever she has a minute to spare. These poses, which are her go-to workout, make her feel energetic and fresh no matter how tiring or difficult her day has been. She seldom feels low or fatigued, even if she has to be wake up in the middle of the night.
Hansaji Jayadeva Yogendra is the Director of The Yoga Institute, President of The International Board of Yoga and Vice President of the Indian Yoga Association.
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Published: June 19, 2015 4:25 pm | Updated:January 25, 2016 10:03 am