While one experiences knee pain mostly when aging, many young adults these days are experiencing it too. While you may resort to over-the-counter pills for aches, yoga can help you get relief from aching joints and fatigue. Most people with knee pain find it difficult to sit cross-legged, watch this video for simple standing poses that can aid relieve knee pain.
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Image source: Shutterstock Images
Video source: Howcast/YouTube
Published: June 15, 2015 5:04 pm