Shilpa Shetty, who is one of the fittest celebrities of B-town, swears by yoga to keep herself fit. Yoga, not only made the actress more flexible and strong, but also helped her lose her post-pregnancy weight. The actress reveals her post-baby body in an exclusive set of videos called Shilpa yoga. In this video, Shilpa teaches you the correct technique of doing naukasana or boat pose.
Benefits of the pose
If you are looking for a complete body workout, naukasana, also known as boat pose, is just for you. It is a very effective pose to tone your abs. It not only strengthens the back and abdominal muscles but also tones your legs and arms. This asana can be very beneficial for people with hernia. Here are some more yoga poses to tone your abs.
- People suffering from asthma are advised not to do this pose.
- You should avoid this pose if you are pregnant
- Also, avoid when in the first two days of your menstrual cycle.
Image & Video source: Shemaroo/YouTube
Published: January 8, 2015 6:15 pm | Updated:June 11, 2015 6:33 pm