Many Bollywood celebrities attribute their svelte body to yoga. Shilpa Shetty is one of them. Her post-pregnancy weight loss is remarkable and I bet anyone would die for a body like her. She revealed her post-baby body in an exclusive set of videos called Shilpa’s Yoga. In this video, she demonstrates the steps of ardha shalabhasana or the locust pose with one leg.
Benefits of the pose:
- Stretches and tones the back, hips, thighs and legs.
- Improves flexibility of the back muscles and the spine.
- Improves blood circulation in the body.
- Opens up the chest and lungs.
- Help relieve constipation.
Watch the video and master the steps of the asana from Shilpa Shetty.
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Image & video source: Shilpa’s Yoga/YouTube
Published: August 20, 2015 10:49 am