The dynamics of the world are changing rapidly. People are more focused on their health and well-being along with balancing their professional and personal work. Yoga has taken centre stage. Many celebrities such as Shilpa Shetty and Lisa Haydon give credits to the age-old practice for their good health and beauty. Shilpa Shetty, in fact, came out with a series of yoga videos known as Shilpa’s yoga.
In this video, Shilpa demonstrates the steps of naukasana. Also known as the boat pose, this asana is a great way to reduce your belly fat and get rid of love handles. The asana not only strengthens abdominal and back muscles but also tones your legs and arms. So if you are looking for that complete body workout, this asana is for you.
Watch the video and learn the pose from Shilpa Shetty.
Video & Image source: Shilpa’s Yoga/YouTube
Published: September 8, 2015 11:06 am