Relish this authentic and healthy sarson ka saag

Relish this authentic and healthy sarson ka saag

You will totally love this vitamin-rich sarson ka saag. Watch the video and learn how you can prepare it.

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Published by: Tania Tarafdar | Published : February 29, 2016 10:41 AM IST

The quintessential Punjabi dish sarson ka saag has always been an all-time favourite. Not only does it taste yummy but the mustard leaves provide you with a healthy dose of vitamin A and C. Prepared with spinach and green chillies it has a very tangy taste. So team it with makki ki roti and enjoy the dish. You may also want to try this mushroom methi saag.Ingredients:
  • 5 cups washed and chopped mustard leaves (sarson ke patte)
  • 5 cups washed and chopped spinach (palak)
  • 1 and 1/2 tablespoon roughly chopped green chillies
  • 1 tbsp oil
  • 1 tsp cumin seeds (jeera)
  • 1 tbsp finely chopped garlic (lehsu)
  • 1 tbsp finely chopped ginger (adrak)
  • 1/2 cup finely chopped onions
  • 1/4 tsp asafoetida (hing)
  • 1/2 tsp turmeric powder (haldi)
  • 1 tsp chilli powder
  • 1 tsp coriander-cumin seeds(dhania-jeera) powder optional
  • Salt to taste

For serving:

  • Makki ki roti

Method:

  • Boil enough water in a deep non-stick pan, add the mustard leaves, spinach and green chillies and mix well. Cook on a high flame for 4 to 5 minutes while stirring occasionally.
  • Strain using a strainer and drain well.
  • Refresh it twice with enough cold water immediately and drain well again. Keep aside for 2 to 3 minutes to cool slightly.
  • Blend in a mixer to a coarse mixture using 1/2 cup of water. Keep aside.
  • Heat the oil in a non-stick kadai and add the cumin seeds.
  • When the seeds crackle, add the garlic, ginger and asafoetida and saute on a medium flame for 30 seconds.
  • Add the onions and again saute on a medium flame for 1 to 2 seconds.
  • Add the mustard leaves-spinach mixture, turmeric powder, chilli powder, coriander-cumin seeds powder and salt and mix well. Cook on a medium flame for 2-3 minutes while stirring continuously.
  • Serve hot with makki ki roti.

Image source: Shutterstock Images Video source: Tarla Dalal/YouTube


           

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