Surya namaskar or sun salutation is a predefined sequence of yoga postures combined with rhythmic breathing. Each pose of this yoga series is designed to benefit a part of your body. With surya namaskar you can experience the mood-enhancing and stress-relieving benefits of yoga. When performed in the morning, it refreshes your mind and revitalises your body, leaving you energised throughout the day. This video will take you through the poses of surya namaskar. 10 stunning things surya namaskar does to your body
The postures will strengthen your muscles, ligaments and joints and improve the flexibility of your spine. Sun salutation also ensures better functioning of the digestive system. With regular practise of this yoga sequence, you can also overcome insomnia. According to well-known yoga expert Sunaina Rekhi, surya namaskar can be very beneficial in bringing down blood sugar levels and keeping heart diseases at bay. When performed at a fast pace, surya namaskar can even give you a good cardiovascular workout, helping you lose weight. You can also try this yoga asana for weight loss.
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Video source: VentunoYoga/YouTube
Published: April 24, 2015 4:54 pm | Updated:June 11, 2015 6:32 pm