If you are looking for a natural way to relieve, as well as, prevent headache, here is something that will work – yoga. When you perform the asanas, your blood rushes to the brain helping in pain relief. The poses release tension in the neck and relax you at the same time. Plus, they calm the nervous system and relieve stress. So, roll out the yoga mat, repose for some time and get rid of a headache.
Watch this video for yoga poses to ease a headache.
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Image source: Getty Images
Video source: Yoga With Adriene/YouTube
Published: May 25, 2015 6:45 pm | Updated:June 11, 2015 6:32 pm