We are often told that eating raw foods will improve your overall health, reduce excess weight and make you energetic. But did you know that a raw diet can also work wonders for your skin? In this video, Annie shares her incredible story on how eating raw improved the complexion of her skin and helped her beat some serious health ailments.
This natural diet will require you to eat unprocessed, vegan foods that are not heated above 115 degrees Fahrenheit. Heating foods above this temperature will destroy their nutrients. So, get ready to eat tons of colourful fruits and vegetables, seeds, nuts, whole grains and legumes to boost the health of your body and skin. If getting enough protein is your worry, then be comforted that the you will get all the amino acids that your body needs from the nuts, seeds and legumes.
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Image & Video source: AnnieJaffrey/YouTube
Published: July 16, 2015 5:46 pm