You can now revive your workout by adding some dance and yoga to your regular weight loss routine. Ballet yoga is a dynamic fusion of yoga moves and dance that will help you feel confident, strong as well as beautiful. It is particularly designed to help you build strong and lean muscles. It is a great workout to develop strength and add definition to your abs and waist. Another fun yoga style, paddleboard yoga can help you spice up your exercise routine.
This graceful yoga form also improves the body’s basal metabolic rate so, in addition to burning calories during the activity, your body will burn calories throughout the day. The average calories burned in this workout will depend on a number of factors like your age, weight and physical fitness. This yoga form will not only work on your body but also uplift your mood and help you release stress. You can also try these 6 fun and weird types of yoga.
Video & Image source: BeFit/YouTube
Published: March 11, 2015 5:13 pm | Updated:June 11, 2015 6:32 pm