If you love dandiya, you are going to love this workout. The pound workout is a fusion of cardio interval training with drumming to heart-pumping, challenging workout. It’s a full body workout and targets common trouble spots like your love handles, muffin top, and bra bulge. The constant up and down drumming in this workout targets your inner and outer thighs and your core. And the drumming sticks are perfectly designed to maximise your arm workout. They also target your shoulders and your triceps to give you a shapely upper body. The workout includes a series of isometric and polymetric moves including, lunges, jumps, squats, twists, stretches and forward bends all through the workout while drumming.
From start to finish, the upbeat tunes keep the exercise fun and fresh. It is a fast workout, and you do not have to hold an uncomfortable pose for a long period. What’s more, dancing on a fun track after work you will be able to release all your stress. Time will just fly by in a pound workout class, and you will not even realise when the session is over. If you are looking to lose weight, you may also want to try these eight fun dance workouts.
If you are looking for a fun workout to stay motivated, join a pound workout class as soon as possible. If you are not able to find a pound workout class, you can watch this video and try the workout at home.
Image source: NewBeauty Magazine/YouTube
Video source: Rock Hard Pound/YouTube
Published: April 29, 2016 4:36 pm