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Over time, the going does get tough with excessive work-load, leaving you with little or no time for health and fitness. Baby steps to a healthy and fit you begins with not only exercising right but essentially altering your eating habits. You can't keep resorting to junk munchies during your hunger pangs. The first rule - eat every 2 hours, and eat light so you don't end up stuffing yourself during meals. As and when you pack your snack box for work, ensure it is nutritious with fruits, dry fruits and nuts. If you can manage to arrange for some fresh juice then nothing like it. Here is a quick video to guide you on how you can stay healthy even during long working hours. Also, are you looking to lose weight? Have these healthy snacks.
Video source: eHowFitness/YouTube
Image source: Getty Images
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