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Omega-3 fatty acids -- why you need them

Omega-3 fatty acids -- why you need them

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Published by: Kriti Saraswat | Updated : January 6, 2015 7:11 PM IST

Omega-3 fatty acids are extremely important and need to be included in one's daily diet. Right from the age of 1, humans need to start the intake of these fatty acids. The quantity may differ but you need to eat them for sure. If you are not aware of how to include them, here are a few sources which offer it in abundance. From plant to fish sources, options are aplenty but you need to make sure you eat them on a regular basis. This video tells you the importance of eating them -- how they benefit your health along with natural sources which contain these fatty acids. Video source: National Geographic/YouTube For more videos, check out our video section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And for health-related queries, visit our Questions and Answers section.

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