Yes, we understand that you do not have time but you can always take out 10 minutes from your busy schedule to get those toned abs. No, we are not asking you to perform those quick crunches. This is a short, intense no-equipment workout with simple moves that will work on your entire abdominal panel, including your oblique muscles. The moves will also incorporate multiple muscle groups, meaning you will have a higher calorie burn. Just remember that like any other workout, you need to let your muscles rest and recover.
To get a lean body, also make sure that you combine this workout with a lean, clean and green diet.
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Published: September 22, 2015 6:52 pm | Updated:September 23, 2015 11:22 am