A toned upper body is every woman’s dream. Exercising is the best way out to get a firm and toned chest but going to the gym and working out on instruments might not be possible for everyone. This video shows you how to naturally enhance the shape of your breasts with easy-to-do exercises which you can perform in the comfort of your home and you don’t even need any machines or weights.
The video begins with a set of chest presses which work on your shoulders and the muscles of your nape followed by a set of tilted chest presses that progressively tone your chest muscles. The video takes you through a series of simple exercises like arm pulls and ski holds to tone and work out every muscle of your upper body and also improve your breathing pattern. You can perform 12 repetitions of each exercise and increase the number of sets as you progress. Include this routine in your workout regime thrice a week and you will see results soon.
Image source: Getty Images
Published: January 29, 2015 11:47 am