Getting killer abs is everybody’s dream. But transitioning from mushroom tops to well-toned abs is not an overnight job. It takes a lot of hard work and the right set of exercises followed religiously to achieve the results. This video shows you 4 mind-blowing variations of the plank, which is considered the perfect exercise to build a strong core and get rid of the flab around you abdominal area.
Correct posture is very important when you practice these planks or else you could end up hurting your back. So watch the video carefully, learn the trick slowly and then begin your sets.
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Video Source: Health/Youtube
Published: July 17, 2015 6:47 pm | Updated:July 17, 2015 6:54 pm