Several factors such as sitting in the wrong posture, neck or spinal injury, the nature of work or even obesity can lead to spondylitis. If you have been diagnosed with the condition, you should know that there are no medications to cure the pain. However, yoga, when done regularly, can help alleviate pain.
In this video, Hansaji Jayadeva Yogendra talks about bhujangasana and how it can help reduce the stiffness in the neck and shoulder and relieve the pain. There is also a demonstration of the asana.
Hansaji Jayadeva Yogendra is the Director of The Yoga Institute, President of The International Board of Yoga and Vice President of the Indian Yoga Association.
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Video source: TheHealthSite.com/YouTube
Published: July 2, 2015 8:13 pm | Updated:July 2, 2015 8:16 pm