Are you embarrassed of the fats bulging out of your jeans? Try these simple moves to burn your sides. Apart from the regular crunches and reverse crunches you should look at working on your oblique muscles i.e. ones along the side of your abdomen for a defined waist. You can do so with the help of twists shown in this video if you want to give these muscles a little more stretch. Practice these 5 yoga asanas to get rid of love handles.
However, only exercise is not sufficient to chisel your body. Dedicate some time in working out a proper diet to complement your workout routine. You can sit with your nutritionist and dietician to do so. You should balance your protein, fat and carbs. Eat protein-dense foods, such as – lean meat and eggs (without yolk), include whole grains, fruits and vegetables and low-fat dairy products in your diet. Also, keep away from saturated fat, deep-fried foods, and excessive sugar, sodas, and artificial sweeteners for slimming down quickly.
Image source: Getty Images
Video source: K’s Perfect Fitness TV/YouTube
Published: May 18, 2015 3:25 pm