June 21 is International Yoga Day.
If you are looking to lose weight within weeks, you should try performing yoga on a stability ball. It can be an effective way to improve metabolism, lose weight and burn calories. Yoga is good for strength and flexibility, and performing it on a stability ball will engage your core helping you tone your entire body. The workout will involve the muscles of your butt and hamstrings giving you a slimmer lower body.
Watch the video to learn the poses and get the technique and positioning right.
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Image source: Shutterstock Images
Video source: Yoga by Candace/YouTube
Published: June 19, 2015 9:32 am