hamburger icon
A
अ
Read in Hindi
  • Home
  • Videos
  • Ultimate Bollywood dance workout for quick weight loss
Ultimate Bollywood dance workout for quick weight loss

Ultimate Bollywood dance workout for quick weight loss

Slim your way down with this fun and energising desi Bollywood dance workout.

WrittenBy

Published by: Tania Tarafdar | Updated : December 26, 2014 6:41 PM IST

In this video, fitness trainer, Janani Chakala takes you through a 10-minute Bollywood dance fitness workout. This workout session is energetic and fun with a twist of Bollywood to it. Dancing is an amazing way to burn a lot of calories. The moves in this workout will engage the muscles of your hips, shoulders, legs, chest and glutes. This fast and fiery dance form can help tone your abdominal muscles and also help you get rid of the dreaded love handles. The session will give you a full-body cardio workout, helping you to stay slim. Here are some more dance workouts to help you lose weight. Image source: Getty Images Video source: Popsugar Fitness/YouTube
For more articles on weight loss, visit our Weight loss section. For daily free health tips, sign up for our newsletter.

Watch Next

Related Videos

Related News