If you are looking to lose weight and build strength at the same time, this short yoga workout can be perfect for you. In this video, CorePower yoga instructor Ellie Johnson shows us how this yoga form strengthens, detoxifies and exhilarates the body and mind.
The yoga postures in this workout will challenge your entire body, helping you build strength and increase your flexibility. The moves will work on your shoulders, chest, hip flexors, quadriceps and the large muscle groups of the thighs. A few yoga postures in this workout also provide a great ab workout, helping you build a strong core. The dynamic yoga practice will provide a great cardio workout, helping you burn sufficient calories to lose weight.
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Video source: POPSUGAR Fitness/YouTube
Published: April 27, 2015 6:51 pm | Updated:June 11, 2015 6:32 pm