Lose weight and build muscle without going to the gym!

Lose weight and build muscle without going to the gym!

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Published by: Nirmalya Dutta | Published : September 4, 2014 3:16 PM IST

Do you have a job which prevents you from hitting the gym as much as you d want? Or maybe you hate gyms some of they do demand an arm and a leg in return for a membership. Whatever is the cause, you don t need a gym to get fit; all you need is a workout space and some enthusiasm. Watch Scott Herman take you through this 3-exercise, 4-round circuit that will get rid of all the lethargy and help you lose weight!

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