Maintaining good posture allows you to be physically fit. Regular practice of yoga helps your spine remain well aligned and healthy while keeping your back muscles strong. The asanas demonstrated in the video help align your shoulders, hips and pelvis, which is essential for maintaining good posture.
Garudasana helps stretch the muscles of your shoulders and back, releasing tension from the spine. Backward bending postures such as kapotasana strengthen your back muscles and stretch the front of your body. Postures like bhujangasana help strengthen your core, lower back and the base of your spine.
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Image source: Shutterstock Images
Video source: NDTV Good Times/YouTube
Published: May 8, 2015 10:57 am | Updated:June 11, 2015 6:32 pm