From Kim Kadarshian to Jessica Simpson, celebrity fitness trainer Harley Pasternak has trained one and all. In this video, Harley shows you moves that will help you get a fabulously toned lower body. Here are some more easy exercises to help tone your lower body.
Move #1: He recommends walking lunges to stretch and tone the thighs, calves and hamstrings. This move will also engage the muscles of your back and strengthen your core.
Move #2: A single leg hip thrust will help tighten your hips and shape your buttocks. It will also work on your torso and help you burn the fat on your back.
Harley suggests complementing these moves with proper diet and exercise for successful weight loss. Here’s why fad diets are not a healthy weight loss option.
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Image source: Shutterstock Images
Video source: POPSUGAR Fitness
Published: April 21, 2015 7:21 pm