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If you are watching your weight replacing red meat with white button mushrooms can help you keep it off. Mushrooms are super low in calories. There are around 44 calories in each cup as compared to red meat which is four times the number of calories per volume. What's more, vitamin D is present in good amounts in some varieties of mushrooms such as white button, wild edible and chanterelle. All you need to do is add mushrooms to foods rich in calcium to enhance the absorption of this mineral by the body. We got you a yummy mushroom recipe from chef Tarla Dalal, that will fill you up without showing up on your waistline. Preparing this sauteed mushroom is pretty easy. You will need:
Method of preparation:
If you love mushrooms, you may also want to try this delicious mushroom curry recipe. Did you know there are 6 types of mushroom? Find out which one is best for your health.
Video source: Tarla Dalal
Image source: Shutterstock Images