Jennifer Aniston has come a long way from playing Rachel Green but one thing that hasn’t changed is her amazing body – in fact she looks even hotter at the age of 44 if her look in We’re the Millers is anything to go by. Playing a stripper, Aniston looks super fit and sculpted. She credits long-time yoga teacher Mandy Ingber for keeping her body, mind and soul in tip-top shape. Ingber has working with her since 2005. Her regime includes Pilates and spinning and also follows Ingber’s Yogalosphy programme which is a fat-burning workout which combines yoga with cardio and toning exercises.
‘[Yogalosophy] pairs a traditional yoga pose with a toner, so it’s like a yoga workout,’ Ingber told the New York Daily News. ‘I incorporate cardio as well as other modalities, daily playlists, recipes, journal questions.’ But it’s not just the workouts that keep Aniston in tip-top shape — it’s developing a new attitude about healthy eating and lifestyle, Ingber said. ‘It’s a positive message of loving your body into shape instead of beating yourself up,’ she explained.
Published: September 24, 2013 12:18 pm | Updated:June 11, 2015 6:34 pm