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How vegetarians can get their protein intake

Vegetarians are often worried that they aren't getting enough protein in their diet due to their food choices. Since they do not consume any animal products, they miss out on proteins which come from meat, eggs, etc. Vegans too are affected by this as they even eliminate dairy products from their diet. It is therefore a huge concern to get sufficient protein intake.

Renowned dietician Naini Setalvad talks about how such people can up their protein intake through natural sources of food. She also stresses on the point that India is primarily a vegetarian country and does not really have protein deficiency due to our traditional food combinations.

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