You do everything you can to start your day in a healthy way. Here is an amazing recipe to kick start your day – a delicious and healthy carrot smoothie that doesn’t even require much time to make. We’re sure you all know that carrots come with tons of benefits, be it for your skin or health. There are so many delicious recipes that you can try out using a carrot. Believe me, you won’t regret trying this out. You just need to add few things mentioned in the video and voila! Here are 10 health benefits of carrots you didn’t know about.
In this video, Smitha of Universal Chimney by India Food Network shows you how to make a healthy carrot smoothie in just a few minutes. Carrots are rich in Vitamin A and C, minerals, antioxidants and potassium. They benefit your eyes, skin, hair and the digestive system too. Carrots do a great deal for your skin. They keep your skin fresh and healthy, and they also prevent wrinkles. You can have this carrot smoothie with your breakfast, lunch or dinner. You can also have it post workout. Here are 7 post workout drinks to boost your weight loss goals.
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Published: November 28, 2015 5:10 pm | Updated:November 29, 2015 10:16 am