We all have some kind of weight loss or fitness goal, but with all the information out there about how to lose weight, it can get confusing. So what’s the science behind weight loss? How does our body respond to all those fad diets? And what is that plateau we hit when trying to lose weight? More importantly, how do you beat it? All these questions and the science behind it are explained in this video by Epiphio. For instance, did you know that you cannot lose weight at a constant rate? And when you lose weight too rapidly you are like to gain weight faster? Well all that and more is explained in this video.
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Image source: Shutter Stock
Video source: YouTube/Epipheo
Published: July 15, 2015 2:16 pm