Men, women and even children easily store fat around the mid-section, and it is hard to get rid off. Besides being an eyesore, belly or stomach fat is very dangerous too. It makes you vulnerable to heart disease, diabetes and sometimes even cancer. Small changes in lifestyle, diet and exercise routines can help you lose belly fat. This video demonstrates how you should go about it.
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Published: May 26, 2015 12:36 pm | Updated:May 28, 2015 2:49 pm