Lower back pain can be a result of the damage of tissues and ligaments that are connected to the spinal cord. Therefore, when you exercise while suffering from back pain, you need to take extra care that you do not pressurise the damaged tissues and ligaments. This video provides you with tips you need to keep in mind while you are exercising with a back injury. Individuals who have suffered back pain need to strengthen their core muscles and hips. Those with back pain should also avoid running as much as possible as running puts a pressure on the ligaments. Extra care should also be taken to see that there is no sprinting or jumping. Also read if you can lift weights with sciatica back pain.
Image source: Getty Images
Video source: Doctor Oz/YouTube
Published: December 8, 2014 6:59 pm | Updated:February 17, 2015 4:20 pm