If you are new to yoga, this video will help you with the correct technique of trikonasana or the triangle pose. Unlike most yoga postures, this asana requires you to keep your eyes open to maintain your body balance. You also need to ensure that you are inhaling and exhaling slowly while you are doing the asana.
Benefits of trikonasana or triangle pose
- It is a great asana to improve stiffness and flexibility in your back.
- Trikonasana or triangle pose strengthens your chest, knees, ankles and legs.
- It is an amazing asana to improve your mental equilibrium helping you reduce your anxiety and stress.
- Trikonasana also helps you deal with upset stomach and constipation.
Here is another yoga posture you could try to relieve constipation.
Tips to keep in mind: Do not do this pose if you have high or low blood pressure, a neck or back injury, suffer from migraines or have diarrhoea. Here are some home remedies to relieve constipation.
Image source: Getty Images
Video source: Yoga With Adriene/YouTube
Published: January 6, 2015 4:48 pm | Updated:June 11, 2015 6:33 pm