Kapalbhati Pranayam is great for your health. Not only is it known to help oxygenate your body, but it can also help you
lose weight (especially belly fat), make your skin glow and improve lung function. While the asana gives you all these benefits, doing it the right way is essential for it to benefit you. The right way of sitting, breathing in and exhaling are essential components of getting this breathing technique right. In this video, actress Shilpa Shetty demonstrates the right way to do kapalbhati pranayam. So, before you start doing this all important asana, watch this video.
You may also like to read: Health benefits of anulom vilom pranayam Image source: YouTube Video Source: Youtube/Shemaroo
For more articles on Yoga,
visit our Yoga section. For daily free health tips, sign up for our newsletter.
