Healthy recipe -- garlic vegetable soup

This soup is loaded with fibre and nutrients to make a delicious, heart-healthy concoction. Try it out!

Prepared with garlic and a variety of vegetables, this is a very flavourful and scrumptious soup. The ingredients combine here to make a heart-healthy concoction. The oats added to the soup make it rich in fibre, which will keep you full for longer and aid in weight loss.

Ingredients:

• 2 tsp finely chopped garlic(lehsun)
• 1 cup chopped and boiled mixed vegetables(french beans, carrots, green peas and cauliflower)
• 1 tsp oil
• 1/4 cup finely chopped onions
• 2 tbsp cooking rolled oats
• 2 tabsp chopped coriander(dhania)
• Salt and freshly ground black pepper(kalimirch) to taste

Method:

• Heat oil in a deep non-stick pan, add the garlic and onion and saute on a medium flame for 1- 2 minutes.
• Add the mixed vegetables, 3 cups of water, salt and pepper. Mix well and cook on a medium flame for 2 minutes, while stirring continuously.
• Add the oats and coriander, mix well, and cook on a medium flame for another 1 minute.
• Serve hot.

You may also want to try:

• Healthy spinach and paneer soup recipe
• Tomato corn soup

Image source: Getty Images

Video source: Tarla Dalal/YouTube

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