This soup is a good appetiser and pack in various nutrients in one bowl. Pumpkin or kaddu is loaded with fibre, is low in calories and a rich source of vitamins A, C and K. All these vitamins are essential to bolster your immunity and prevent you from cardiovascular diseases. Tomatoes are rich in water and fibre that are beneficial for dealing with constipation. They are a good weight loss food as they are extremely low in calories. Tomatoes also contain vitamin A which helps in building strong bones. This healthy soup is also very good for your digestive system. Here is another healthy tomato soup recipe.
Image source: Getty Images
Video source: Zee Khana Khazana Official Channel/YouTube
Published: December 18, 2014 8:31 pm | Updated:March 20, 2015 6:18 pm