Healthy recipe: Vitamin-rich egg roll

Egg rolls are a classic snack item. This egg roll recipe earns extra points for adding parsley and beetroot puree to it. Both parsley and beetroot are rich in vitamins, gives your immune system a boost, can help regulate your blood sugar levels and keep anaemia at bay.


  • 4 tbsp butter
  • 4-5 tbsp beetroot puree
  • 2 eggs
  • 3-4 tbsp milk
  • 1-2 tsp finely chopped parsley
  • 2 tsp lemon juice
  • Black pepper powder to taste
  • Salt to taste

For garnish:

  • Lettuce leaves
  • Finely chopped parsley


  • In a pan, add butter and beetroot puree, salt and black pepper powder to prepare a mixture.
  • Now in a bowl, whisk egg and add milk, salt, black pepper powder, finely chopped parsley and lime juice.
  • Then in another pan heat butter and cook the whisked egg mixture on it to make an omelette.
  • Remove the omelette on aluminium foil and apply beetroot mixture on it. Now place one more omelette on top and fold it together.
  • Garnish the prepared roll with lettuce leaves and finely chopped parsley.

Image for representation purpose only

You may also like to read:

Diet tips to beat anaemia and increase haemoglobin levels in your body.

Image source: Shutterstock

Video source: Zee Khana Khazana Official Channel/YouTube

For more articles on healthy recipes, visit our healthy recipes section. For daily free health tips, sign up for our newsletter.


Beauty VideosView All


Diseases & Conditions VideosView All

Sex & Relationships VideosView All

Pregnancy VideosView All

Health Calculator

Latest Articles