Healthy recipe: Vitamin-rich egg roll

Egg rolls are a classic snack item. This egg roll recipe earns extra points for adding parsley and beetroot puree to it. Both parsley and beetroot are rich in vitamins, gives your immune system a boost, can help regulate your blood sugar levels and keep anaemia at bay.

Ingredients:

• 4 tbsp butter
• 4-5 tbsp beetroot puree
• 2 eggs
• 3-4 tbsp milk
• 1-2 tsp finely chopped parsley
• 2 tsp lemon juice
• Black pepper powder to taste
• Salt to taste

For garnish:

• Lettuce leaves
• Finely chopped parsley

Method:

• In a pan, add butter and beetroot puree, salt and black pepper powder to prepare a mixture.
• Now in a bowl, whisk egg and add milk, salt, black pepper powder, finely chopped parsley and lime juice.
• Then in another pan heat butter and cook the whisked egg mixture on it to make an omelette.
• Remove the omelette on aluminium foil and apply beetroot mixture on it. Now place one more omelette on top and fold it together.
• Garnish the prepared roll with lettuce leaves and finely chopped parsley.

Image for representation purpose only

You may also like to read:

Diet tips to beat anaemia and increase haemoglobin levels in your body.

Image source: Shutterstock

Video source: Zee Khana Khazana Official Channel/YouTube

For more articles on healthy recipes, visit our healthy recipes section. For daily free health tips, sign up for our newsletter.