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Winter has almost come to an end so gear up for the summers with this cooling raita. Bottle gourd or dodhi, onions, ginger and green chillies come together in this raita to create a unique taste. While bottle gourd is excellent to keep you hydrated while peanuts are a rich source of vitamin B3 and niacin which helps boost your memory. The yoghurt will up your protein intake. So indulge in this yummy raita in your lunch. You may also want to try this healthy pumpkin raita.
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Image for representation only
Image source: Getty Images
Video source: Tarla Dalal/YouTube