Healthy recipe: Mustard fish curry

[videoinfinite id='wPPxgDTvq8U' height='400' width='600'] Fish is a very good source of protein and omega-3 fatty acids. Mustard seeds are very beneficial and have huge number of medicinal properties. This Bengali delicacy is nutritious and delicious. Enjoy it with jeera rice. Ingredients: For fish:

• 4 pieces rohu (river fish)
• 2 tbsp turmeric powder
• 2 tbsp oil
• Salt to taste

For gravy:

• 5 - 6 tbsp of mustard seeds
• 2 tbsp poppy seeds or khus khus
• 2 green chillies
• 1/2 tbsp turmeric
• Some oil
• Salt to taste

Method:

• Marinate fish with salt and turmeric on both sides.
• Add oil in a pan and shallow fry the fish.
• For the curry, dry grind mustard seeds, poppy seeds, green chillies, turmeric and salt together.
• Once done, add some water and churn again.
• In another pan, add little oil and this paste to the pan.
• Once the paste comes to a boil, slowly add water and let it boil again.
• Add the fried fish and let it stay in the pan for 2-3 minutes.
• Serve hot with rice.

Video source: fame food/YouTube Image source: Shutterstock