Healthy recipe: Herb and garlic fish

Healthy recipe: Herb and garlic fish

When you need a quick fix, try this dried herbs marinade to turn your plain fish fillet into something delicious.

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Published by: Tania Tarafdar | Published : May 22, 2015 7:42 PM IST

This herb and garlic fish is an easy to prepare, extremely aromatic and flavourful dish. Cooked in dried herbs this dish is packed with vitamins A, B and D that have a lot of health benefits. Rich in omega 3 fatty acids fish is beneficial for your heart in several ways. Try and cook it for your dinner today. Ingredients:
  • 4 surmai (boneless fillets)
  • 1 tsp cumin seeds
  • 8 peppercorns
  • 1 tsp red chilli flakes
  • 1 tsp dried mixed herbs
  • 1 tsp lemon (rind)
  • 15 garlic cloves
  • 2 tbsp coriander leaves
  • 4 tbsp olive oil
  • 1 stalk fresh parsley (chopped)

Method:

  • In a mortar place cumin seeds, peppercorns, sea salt and crush coarsely with a pestle. Add red chilli flakes, dried mixed herbs, lemon rind, garlic cloves, fresh coriander leaves and olive oil and blend them.
  • Take the fish fillets and make slant slits on the skin side.
  • Grease a baking tray with olive oil. Place the fish fillets on it with the flesh side up.
  • Apply this marinade to the fish fillets and keep aside.
  • Bake in the oven at 220-degree centigrade for 10-12 minutes.
  • Heat olive oil in a pan and saute the chopped garlic. Drain the oil.
  • Take the fried garlic in a bowl. Add chopped parsley and mix.
  • Serve the fish hot with garlic parsley as an accompaniment.

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