Healthy recipe: Curd rice

[videoinfinite id='Bd-E2SnHhaE' height='400' width='600'] Curd has numerous health benefits. This recipe is very good for the summers as it keeps the stomach cool. It helps treat indigestion, keeping you full for a longer time while making you feel light. Ingredients:

• 250 g steamed rice
• 1 cup curd
• 2 tbsp oil
• 1 tsp mustard seeds or rai
• 1 pinch asafoetida or hing
• 1 tsp uraddal
• 4 - 5 curry leaves or kadhi patta
• 2 dry red chilli
• Salt to taste
• Coriander leaves for garnish

Method:

• Mix cooked rice and refrigerated curd in a bowl.
• Add salt and mix.
• For tadka: Take oil in a pain, add rai, hing, uraldal, curry leaves and dry red chilies.
• Pour this tadka over the curd and rice mixture.
• Garnish with coriander leaves and serve with papad and pickle.

Video source: fame food/YouTube Image source: Getty Images