Poha or beaten rice can be added to idlis to make them soft and fluffy. This south Indian dish is very healthy and can be prepared in a jiffy. It can be a great option for breakfast and can be eaten as a snack too. Black gram is also added in the recipe making the idlis rich in fibre. Consuming poha is a great way to add dietary iron to your diet. Here are more reasons why poha is a powerhouse of nutrition.
Being high in carbohydrates, this dish can provide you with the energy you need to perform your chores. Besides, this dish is a great option for diabetics as the ingredients added in it have a low glycemic index.
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Published: December 11, 2014 6:42 pm | Updated:March 20, 2015 6:18 pm